# @randysilvertv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDpcqKSPmIM
- **Gondola URL:** https://gondola.cc/posts/34317895-randysilvertv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5ff23f60e.jpg
- **Posted:** 2024-12-16T17:33:29.000+00:00
- **Account Owner:** Randy Silver (@randysilvertv) — https://gondola.cc/randysilvertv

## Caption

Starting the week off right 💨 treadmill sprints with weight vest into super sets without 

Full workout:
15 LBS WV 
Warm up= .25 walk, 1.25 mile jog outside
TM sprint (10-20 sec per set)= high incline, decent speed - 4 sets, mid incline, faster speed - 4 sets, low incline, highest speee- 4 sets 

Same thing with no WV

Abs finisher 

#bearkomplex #weightvest #mondaymotivation

## Stats

- **Views:** 213
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Randy Silver | @randysilvertv | https://gondola.cc/randysilvertv | Reporter/Journalist |

## Tags

weightvest, mondaymotivation, bearkomplex

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