# @randysilvertv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCxVb3ZPnfo
- **Gondola URL:** https://gondola.cc/posts/34317909-randysilvertv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3795f3b02c.jpg
- **Posted:** 2024-11-24T22:38:12.000+00:00
- **Account Owner:** Randy Silver (@randysilvertv) — https://gondola.cc/randysilvertv

## Caption

Sunday Funday at the gym 💨

If you want the workout, it’s 6 sets total.

Circuit 1: 3 sets (finish circuit for 1 set then 2 min break) 

1. Sprints, back pedals, and burpees are for 1-2 mins non stop. 3 burpees when reach each side of the room
2. Box jumps are 10-20 reps total 
3. Single leg jumps are 10-20 reps total
4. Step ups are 10-20 reps total
5. Ab roll out and abs are 10-20 reps total

Circuit 2: 3 sets (finish circuit for 1 set then 2 min break) 

1. Sprints, back pedals, and burpees are for 1-2 mins non stop
2. Side Box jumps are 10-20 reps total 
3. Single quick jumps are 10-20 reps total

Finish with 3 mins of nonstop sprints and backpedals into 10 burpees at end 

Added toughness is the @bearkomplex weight vest! I do the first 3 sets with it then final 3 without

Enjoy 🔥

#weightvest #bearkomplex #gymworkouts

## Stats

- **Views:** 257
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Randy Silver | @randysilvertv | https://gondola.cc/randysilvertv | Reporter/Journalist |

## Tags

weightvest, gymworkouts, bearkomplex

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