# @randysilvertv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAy9wKovozl
- **Gondola URL:** https://gondola.cc/posts/34317933-randysilvertv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d15ecf4ce8.jpg
- **Posted:** 2024-10-06T20:42:52.000+00:00
- **Account Owner:** Randy Silver (@randysilvertv) — https://gondola.cc/randysilvertv

## Caption

Sunday Funday: Conditioning Treadmill Sprints 💨💨

24 sets: 12 with WV on. 12 with WV off. (No WV. Do the same workout just disregard to the WV)

With WV: Start high incline, medium speed and every 4 sets drop the incline and raise the speed. 

3-5 minute break 

W/O WV: Start high speed, low incline. Keep the speed and increase incline every 3 sets 

Finish with 10 minutes of abs

Enjoy the sweat from the conditioning workout🥵

#weightvest #treadmillsprints #conditioningtraining #weightvestworkout #bearkomplex

## Stats

- **Views:** 306
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Randy Silver | @randysilvertv | https://gondola.cc/randysilvertv | Reporter/Journalist |

## Tags

conditioningtraining, weightvestworkout, treadmillsprints, weightvest, bearkomplex

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