# @randysilvertv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAr7Dw7OEk8
- **Gondola URL:** https://gondola.cc/posts/34317934-randysilvertv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2e0b54421.jpg
- **Posted:** 2024-10-04T03:03:17.000+00:00
- **Account Owner:** Randy Silver (@randysilvertv) — https://gondola.cc/randysilvertv

## Caption

Been a while since I posted a weight vest workout. We overdue 💪🏽 Today’s workout was 🥵

4 sets
8-10 reps per exercise. For harder exercises 3-5. 
.5 mile run at the end of each set
Go nonstop. Get a 3 min break after the run is over 
Weight vest for added difficulty. 

Just get out there and be active 🔥

#weightvest #outdoorworkout #weightvesttraining #bearkomplex

## Stats

- **Views:** 657
- **Likes:** 29
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Randy Silver | @randysilvertv | https://gondola.cc/randysilvertv | Reporter/Journalist |

## Tags

weightvesttraining, weightvest, outdoorworkout, bearkomplex

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