# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOUpXfnj65R
- **Gondola URL:** https://gondola.cc/posts/34352349-mrcalliet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea157e9d36.jpg
- **Posted:** 2025-09-08T01:31:24.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

Now that I’m in my hybrid athlete era training for my first triathlon, I’ve learned just how important Zone 2 really is.

Zone 2 is the foundation  that steady pace where your heart rate stays low enough to talk but high enough to build endurance. This is where your body learns to use fat for fuel, expands your aerobic base, and builds the engine you need to go longer and stronger.

Most people want to redline every workout, but without Zone 2, you’re missing the real key to performance. It’s not just about going hard  it’s about going smart.

#hybridathlete #triathlete #training #zone2 #running

## Stats

- **Views:** 7,530
- **Likes:** 1,326
- **Shares:** 0
- **Comments:** 28

## Tags

training, running, hybridathlete, triathlete, zone2

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