# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOT4Q_FCXUn
- **Gondola URL:** https://gondola.cc/posts/34357771-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7efd001cb.jpg
- **Posted:** 2025-09-07T18:11:51.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

See more from ‘Fix your Squat and Bench Instantly. Upper Back Secrets’ on the elitefts Youtube With Thomas Lilley.

👉 Subscribe eliteftofficial

👉 follow elitefts

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#tabletalk #elitefts #training #davetate #motivation #thomaslilley #upperback #squat #bench

## Stats

- **Views:** 3,080
- **Likes:** 176
- **Shares:** 0
- **Comments:** 6

## Tags

tabletalk, squat, motivation, training, elitefts, upperback, bench, thomaslilley, davetate

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