# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOX2PI6jJi3
- **Gondola URL:** https://gondola.cc/posts/34365969-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4884cc1da.jpg
- **Posted:** 2025-09-09T07:10:40.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Welcome to the PAC — Thomas Rebhandl 🐾

🇦🇹 LB | Beast Tier Athlete

“I hit a ceiling with my own off-season program…
I wanted help to become the best version I can be.

And who better to learn from than one of the most experienced and hardest-working linebackers in Europe — johnfvlk .”

Thomas just joined the PAC Coaching system on a custom performance plan:
✅ Strength & mobility
✅ Speed development
✅ Position-specific resilience

Every rep, every block, every detail — built around his season, position, and long-term goals.

📲 Ready to stop guessing and start leveling up?
DM “BEAST” and I’ll build your plan.

—
#PACCoaching #BeastTier #RemoteCoaching #LinebackerTraining #sport #teamsport #football #americanfootball #performance #performancetraining #training #strength #speed #power #FootballPerformance #TrainWithPurpose #OffSeasonWork #WhateverTheWay

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 0

## Tags

power, strength, speed, teamsport, linebackertraining, footballperformance, training, offseasonwork, sport, paccoaching, performance, americanfootball, trainwithpurpose, performancetraining, beasttier, whatevertheway, remotecoaching, football

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