# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOTdwZBDPlq
- **Gondola URL:** https://gondola.cc/posts/34365970-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c511baaab6.jpg
- **Posted:** 2025-09-07T14:21:06.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

The Warpath Begins — Week 1 of the Invaders Off-Season Plan 🧠

We don’t guess. We program.

🗓️ Here’s what the Langenthal Invaders (Div 2 🇨🇭) are doing this week:

MON – Max Effort Upper (Triphasic + Volume Accessories)
WED – Lower Strength + Acceleration Mechanics
FRI – Max Velocity + COD Integration
SAT – Repetition Upper + Isolation Tissue Work

Every lift, sprint, and primer has a purpose.
Every block is part of a larger plan.

📌 Block 1: GPP Phase
→ High control
→ Tissue exposure
→ Movement integrity

🧠 This is what structured team performance looks like — customized to your season, practice schedule, and needs.

📲 If you’re a player or coach looking for a plan built around your calendar and goals — DM “TEAM” and we’ll build the right system for you.

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#PACCoaching #InvadersFootball #TeamPerformance #PACZoo #OffSeasonTraining #StructuredTraining #HybridAthlete #TriphasicTraining #SwissFootball #PACBeast #RemoteCoaching #WhateverTheWay

## Stats

- **Views:** 164
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

structuredtraining, pacbeast, triphasictraining, invadersfootball, paccoaching, whatevertheway, offseasontraining, hybridathlete, swissfootball, teamperformance, paczoo, remotecoaching

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