# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOWmHenAT_t
- **Gondola URL:** https://gondola.cc/posts/34375041-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa1569fdd4.jpg
- **Posted:** 2025-09-08T19:33:13.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Think you’re too busy to train? Think again.⁠
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The truth is, building a durable body doesn’t require perfect conditions.⁠
It requires adaptability.⁠
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In our house, we live and die by the calendar. 🗓️⁠
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Strength sessions are blocked for Monday, Wednesday, and Friday. ⁠
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But if something shifts? We adapt.⁠
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That might look like setting a 20-minute timer and alternating between one minute of hard work and one minute of skill or mobility exercises.⁠
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Or kettlebell swings in front of the TV if that’s what the day allows.⁠
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Bottom line: Never 👏 Do 👏 Nothing 👏⁠
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Inside our 3-month program, The Starrett System, we show you how to create sustainable training habits that work *with* your life, not against it. ⁠
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Plug-and-play programming. Strength, mobility, and durability that you can fit into any schedule.⁠
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📅 Registration closes September 15. ⁠
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Don’t wait. Comment SYSTEM or hit the link in bio to save your spot.⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 1,847
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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