# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOTUqJ9gfM0
- **Gondola URL:** https://gondola.cc/posts/34375042-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d2b3b737d.jpg
- **Posted:** 2025-09-07T13:03:16.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

“Strength training is all you need”? Cool story, bro. 🙄⁠
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If your idea of a complete fitness plan is lifting heavy while running on five hours of sleep, skipping your veggies, and pretending you’re not stiff as a board… we need to talk.⁠
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You’re not just pumped up biceps and a squat rack expert. ⁠
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You’re a system of systems. ⁠
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If you want to build a body that can take the hits (and still say yes to life), you’ve got to train like it.⁠
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We’re talking about:⁠
✅ Sleep⁠
✅ Nutrition⁠
✅ Movement⁠
✅ Mobility⁠
✅ Recovery⁠
✅ Walking, sunlight, connection...⁠
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That’s the full-body durability plan. ⁠
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Want to learn more about how you can train for LIFE and not just strength? Join me and julietstarrett for The Durability Summit, Monday, September 8th at 11 am PST.⁠
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Drop BASECAMP in the comments & I’ll send you the invite.⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 6,844
- **Likes:** 0
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- **Comments:** 55

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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