# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOV2aEnDlgu
- **Gondola URL:** https://gondola.cc/posts/34376978-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/203e9a7d94.jpg
- **Posted:** 2025-09-08T12:40:56.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Always chasing a strong upper body and a good pump!
Conjugate upper accessories:
Cable push downs 4x20
One arm dumbbell row 4x10 into max shoulder blade retraction with fatgripz 
Wide grip low row 4x10
#teamtyr #ryourogue #fatgripz

## Stats

- **Views:** 9,301
- **Likes:** 1,324
- **Shares:** 0
- **Comments:** 4

## Tags

ryourogue, fatgripz, teamtyr

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