# @autumncalabrese on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOa8ZeyjVdb
- **Gondola URL:** https://gondola.cc/posts/34380009-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aaa1ddcfd1.jpg
- **Posted:** 2025-09-10T12:03:01.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

The secret to a strong core + snatched waist + improved posture ⬇️

I’m obsessed with the short box ab series—it’s the ultimate Pilates glow-up for your core + spine. It strengthens, lengthens, mobilizes, AND sets your abs on 🔥 in the best way.

Normally, this powerhouse series lives on the reformer, but I hacked it for you—no reformer required. 🙌 All you need is the door track + core ball and you’re ready to unlock results you’ll see and feel. 💪 Who’s in? 👀

#fitover40 #hormonehealth #pilates #trackpilates

## Stats

- **Views:** 14,109
- **Likes:** 1,526
- **Shares:** 0
- **Comments:** 132

## Tags

fitover40, pilates, trackpilates, hormonehealth

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