# @strongestlb4lb on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DObRSNljW1e
- **Gondola URL:** https://gondola.cc/posts/34386838-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d848cef1e7.jpg
- **Posted:** 2025-09-10T15:04:44.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Before vs. After! 🏋️‍♂️💦

Intense Hyrox training with a focused HIIT style workout! The difference is real—starting off fresh and dry, and ending up drenched in sweat after giving it my all.

Getting ready for a big season ahead! Who else is gearing up for their goals? Let’s crush it together!

#Hyrox #BeforeAndAfter #HIIT #SweatEquity #FitnessJourney

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 9

## Tags

hyrox, beforeandafter, fitnessjourney, sweatequity, hiit

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