# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOcA6SuD-zi
- **Gondola URL:** https://gondola.cc/posts/34389771-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0faa6d4d8.jpg
- **Posted:** 2025-09-10T22:00:00.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

A very humbling end to week 5. This glute workout will have you hurting to sit down the next day!! Save it and try, details below 👇🏼

WARMUP
-5 min walk on tred
-dynamic leg warmup 
-glute activation 

WORKOUT
-split squat: 1x8, increase weight, 1x8, increase weight, 2x6
-single leg rdl: 1x8, increase weight, 1x8, increase weight, 2x6
-seated leg extension: 1x8, increase weight, 1x8, increase weight, 2x6
-low back extension: 4x15

Don’t forget core 🫶🏼

LOCK IN🖤. 
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym

## Stats

- **Views:** 429
- **Likes:** 348
- **Shares:** 0
- **Comments:** 1

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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