# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOW7TM-jxvO
- **Gondola URL:** https://gondola.cc/posts/34389773-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84e5e88453.jpg
- **Posted:** 2025-09-08T22:41:27.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

Those toned arms don’t come from doing nothing queen- lock into this quick upper body day👀Details below 👇🏼.

WARMUP
-10 min walk on tred
-banded warmup

WORKOUT
-incline bench: 4x15
-dumbbell overhead tricep extension: 4x15
-dumbbell upper hand frontal raises: 4x15
-cable tricep push down: 4x15
-pushups: 1x10, 1x til failure 

Don’t forget your cardio and core 🫡.

LOCK IN 🖤.
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️

## Stats

- **Views:** 866
- **Likes:** 163
- **Shares:** 0
- **Comments:** 1

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, upperbodyworkout, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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