# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOZauHsEjDJ
- **Gondola URL:** https://gondola.cc/posts/34391232-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2871b9d7a.jpg
- **Posted:** 2025-09-09T21:48:49.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Developing Game Speed 🥍

Using resisted sprinting to build power and potentiate our athletes. Then jumping into timed acceleration reps right after. 

These accel reps are started with a position specific movement (defense for Lindan) to replicate a game like enviorment. 

#Speed #Accel #Acceleration #SpeedDevelopment #AccelDevelopment #AthleteDevelopment

## Stats

- **Views:** 1,835
- **Likes:** 61
- **Shares:** 0
- **Comments:** 1

## Tags

acceldevelopment, speed, speeddevelopment, athletedevelopment, accel, acceleration

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