# @thefarmandforgeclub on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOb1NzXkQhs
- **Gondola URL:** https://gondola.cc/posts/34398644-thefarmandforgeclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/138ea8aa17.jpg
- **Posted:** 2025-09-10T21:09:27.000+00:00
- **Account Owner:** The Farm and Forge Club (@thefarmandforgeclub) — https://gondola.cc/thefarmandforgeclub

## Caption

People have been asking how this works, and what does a day look like?!? 

Well our very own Scarlett took us into a Tuesday!!

8:30–9:15 AM — SPARC Performance Training + Movement Activation
We kick things off with a focused performance session to activate the body, sharpen mobility, and prepare for the court.

9:15–10:45 AM — Tennis: Skill Development + Live Ball Drills
Technical reps and tactical pattern work. Intensity and precision with our coaching staff. 

10:45 AM–12:45 PM — Academic Block + Lunch 
Time to fuel up and lock in academically. Some athletes use this window for weight training based on program needs.

12:45–2:45 PM — Tennis: Sets, Matches, Point Play + Recovery & Stretching
Afternoon session focuses on competition, decision-making, and match-readiness. These matches are supervised by our coaches, with development in mind. We close with guided recovery and stretch work.

2:45 - 3:15 — Break
This is used to refocus and get ready to break a mental sweat. 

3:15–5:00 PM — Academic Block
Dedicated classroom time in a small group setting. Focused learning with our education team to finish the day strong.

The best part is, the kids have nothing to do after the school day, due to fulfilling all obligations during the day. Family time initiated!! 

This is how we’re redefining what a student-athlete’s day can look like.

Mind. Body. Grit. Growth.

## Stats

- **Views:** 987
- **Likes:** 134
- **Shares:** 0
- **Comments:** 15

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Farm and Forge Club | @thefarmandforgeclub | https://gondola.cc/thefarmandforgeclub | Sporting Development Academy |
| Peter Clark | @peterclrk | https://gondola.cc/peterclrk | Editor |
| Peter Clark | @peterclrk | https://gondola.cc/peterclrk | Videographer |

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