# @quinton_pulliam on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOT0oYOgNW0
- **Gondola URL:** https://gondola.cc/posts/34401943-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/968d7c3c15.jpg
- **Posted:** 2025-09-07T17:40:52.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

A better Pumpkin Spice Roll with 32x the protein 😂 

Macros : 
505 Cals - 19f - 54c - 32p

Recipe:
- 20g Blended Oats 🌾 
- 20g Cream of Rice 🍚 
- 150mL Water 💧 
- 1/2 Scoop @ryse Protein
- 20g Pecans 🥜 
- 10g Mini Marshmallows 
- 10g Honey 🍯 

Join the team & Train with me ➡️Link in Bio

Code QP || @ryse @youngla @hummusfit @helimixco

#lean #physique #gym #fitness #ryse

## Stats

- **Views:** 46,839
- **Likes:** 5,986
- **Shares:** 0
- **Comments:** 46

## Tags

lean, physique, gym, fitness, ryse

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