# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DORHnSdAMuY
- **Gondola URL:** https://gondola.cc/posts/34401945-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e237a516b.jpg
- **Posted:** 2025-09-06T16:28:31.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

This was 3 Weeks out by BTW 😬

Join the team & Train with me ➡️Link in Bio

Code QP || ryse youngla hummusfit helimixco

#lean #gym #fit #workout #shreds

## Stats

- **Views:** 46,754
- **Likes:** 9,386
- **Shares:** 0
- **Comments:** 107

## Tags

lean, fit, gym, workout, shreds

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