# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DObFH7XjohA
- **Gondola URL:** https://gondola.cc/posts/34420220-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3ed215629.jpg
- **Posted:** 2025-09-10T13:18:54.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Explosive Speed Workout for Athletes 🚀

Here are the main movements from a speed session focused on acceleration development 🔥

Save and use this in your next speed session to improve your explosive speed ⬇️

1️⃣ Wall Switches 

2️⃣ Med Ball Projection Start

3️⃣ Falling Start

4️⃣ Sled Push

5️⃣ Speed Bounds

#sprinting #speedworkout #plyometrics #athletetraining

## Stats

- **Views:** 2,690
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

sprinting, plyometrics, athletetraining, speedworkout

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