# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DObGYDvEXYS
- **Gondola URL:** https://gondola.cc/posts/34425317-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5751c5ac8a.jpg
- **Posted:** 2025-09-10T13:29:25.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Dumbbell Glutes and Thighs workout 🍑 Perfect for your next at home workout.

🔔Comment “DBGUIDE” for my FREE guide on how to choose the right size dumbbell to get to your goals faster!

Choose 1 exercise from each group and perform 3 rounds of 8-12 reps (per side) using heavy challenging dumbbells.

Choose 1 of each:
Bulgarian Split Squat or Step Ups

Single Leg Hip Thrust or RDL

Sumo Squat or Hack Squat 

Choose 2 to finish off with:
Mod Copenhagen Plank
Lateral Shifts
Band Press Out

Wearing projectrock x underarmourwomen 

#athomeworkout #glutesworkout #thighworkout #innerthighworkout

## Stats

- **Views:** 0
- **Likes:** 1,173
- **Shares:** 0
- **Comments:** 100

## Tags

innerthighworkout, glutesworkout, athomeworkout, thighworkout

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