# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOYjG3eEaeN
- **Gondola URL:** https://gondola.cc/posts/34425319-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/571094b965.jpg
- **Posted:** 2025-09-09T13:42:45.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Stronger arms start here 💥 grab your dumbbells - we’re targeting biceps and triceps in today’s arm workout ⬇️

Superset 1 - 3 rounds, 8 reps each 
👉🏽Zottman Curl
👉🏽Single Arm Tricep Push Up

Superset 3 - 3 rounds
👉🏽 Wide Curl to Bicep Curl (4 reps each, 8 total)
👉🏽Skullcrusher, 8 reps

Superset 4 - 3 rounds, 8 reps each per side
👉🏽 Concentration Curl 
👉🏽 Tricep Extension

🚨Comment DBGUIDE for a FREE guide to choose the right size dumbbells for better and faster results 

🔔You can try any of my home workout programs on the sweat using a 7 day free trial (link in my bio!)

#dumbbellworkout #armworkout #biceps #triceps

## Stats

- **Views:** 0
- **Likes:** 1,084
- **Shares:** 0
- **Comments:** 65

## Tags

triceps, biceps, dumbbellworkout, armworkout

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