# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOYrGbpEWGQ
- **Gondola URL:** https://gondola.cc/posts/34427462-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e88c97bf61.jpg
- **Posted:** 2025-09-09T14:52:53.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

You already know how to hold a plank 🪵 and even do a walking plank 🚶‍♀️… but why stop there? Let’s spice things up 🌶️✨ Try these variations to keep your core guessing!

👉 Beginners: Dolphin 🐬 + Mogul planks
👉 Advanced: Oblique taps 🔥 + Side kicks 🦵

Your body will thank you for the challenge 🙌 and you’ll love the variety 💪💃

#plankchallenge #coreworkout #absandarms #fitnessfun #trythisathome #strongcore

## Stats

- **Views:** 263
- **Likes:** 16
- **Shares:** 0
- **Comments:** 4

## Tags

coreworkout, plankchallenge, strongcore, absandarms, trythisathome, fitnessfun

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