# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=MJJaFP1Mjg4
- **Gondola URL:** https://gondola.cc/posts/34429469-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/217fb51460.jpg
- **Posted:** 2025-09-10T15:00:47.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

How to PR in High Jump When It's Not Your Main Sport. Learn the multi-sport training system that helps athletes gain 3-6 inches without overloading or sport conflicts.

Apply for a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=multisport-highjumper

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill explains how his program integrates mindset, technique, and preparation for athletes who split their time between high jump and other sports.

You’ll learn:
- How high jump training can fit around other sports seasons without overloading athletes
- Why mindset and technique work during off-seasons lead to big PR gains
- How to prepare for high jump success even when it’s not your #1 sport

Great for multi-sport athletes, parents, and coaches who want to maximize performance without sacrificing commitments to other teams.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTraining #JumpHigher #MultiSportAthlete

Chapters:
0:00 – Intro & My Background
0:23 – Other Sports + High Jump Overview
0:56 – Asking: Is High Jump Your #1 Sport?
1:42 – My Story: High Jump as My 3rd Sport
2:31 – Why Coaching Matters Even if It’s Not #1
3:02 – Athlete Examples: Cheer & Football
3:55 – How a Lower Priority Sport Can Become Your Best
4:43 – Addressing Parents’ Concerns
5:01 – How My Program Works During Other Seasons
5:35 – Focus on Mindset & Technique in Off-Seasons
6:35 – Key Mindset Categories: Preparation, Mental Exercises, Techniques
7:47 – Benefits for Sports, Life, and Academics
8:49 – How to Apply for Coaching & Next Steps

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 43
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

jumphigher, highjump, trackandfield, multisportathlete, highjumptraining, 1

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