# @astoldbymeredith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOHaVNGkmzw
- **Gondola URL:** https://gondola.cc/posts/34450976-astoldbymeredith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08331c1e8f.jpg
- **Posted:** 2025-09-02T21:59:04.000+00:00
- **Account Owner:** Meredith Welborn (@astoldbymeredith) — https://gondola.cc/astoldbymeredith

## Caption

send this to someone you want to make ✨ healthier ✨ snack wraps with !!! these have been a staple in my house all summer hehe 

i eyeball everything but roughly use this recipe:

- coat chicken breast tenders in olive oil
- toss with seasonings (2 tbsp flour, 1 tbsp garlic powder, 1 tbsp paprika, s&p to taste)
- air fry at 350 for about 20 minutes flipping halfway through
- sauce is roughly 3/4 cup mayo, 1/4 cup pickle juice and 2 tbsp 
- assemble on carb balance tortilla as follows: sauce, shredded lettuce, 2 chicken tenders, some shredded cheese
- i like to add extra s&p before rolling it up

#highprotein #mcdonalds #snackwrap #EasyRecipe #weeknightdinner

## Stats

- **Views:** 3,551
- **Likes:** 158
- **Shares:** 0
- **Comments:** 0

## Tags

highprotein, snackwrap, easyrecipe, weeknightdinner, mcdonalds

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