# @kellstone35 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOgdoN-DRRj
- **Gondola URL:** https://gondola.cc/posts/34458704-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42b809b2f8.jpg
- **Posted:** 2025-09-12T15:28:48.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

MARCH 2025 ➡️ SEPT 2025

162# ➡️ 151#

No crash dieting or excessive cardio. I spent a LONG time at maintenance calories building muscle (over 3000 cals daily for MONTHS) before moving into my cut. 

Current Macros: 170P, 265-285C, 50F (2190-2270 cals)
Spent the majority of my cut over 2400 cals 

LESS INFLAMED ✅
LESS STRESS ✅

My Priorities: 
*Consistently hitting macros within 5g but not striving to be perfect 
*Prioritizing whole, single ingredient foods as much as possible
*Minimal meals out and minimal to no alcohol 
*Minimal dairy and gluten 
*4 days of strength training, 3-4 CrossFit style pieces max, 1-2 long aerobic/running sessions per week
*12-17K steps average per day (15K+ recently)
*8hrs+ sleep on average per night
*1 gallon+ water every day 
*PATIENCE

The body is pretty cool if you pay attention to what it needs. 😉

Shoutout to relery for supporting me ❤️

#transformation #fatloss #bodycomposition #muscle

## Stats

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- **Likes:** 2,327
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- **Comments:** 92

## Tags

bodycomposition, transformation, muscle, fatloss

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