# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOb7IO0jqSl
- **Gondola URL:** https://gondola.cc/posts/34458705-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb0a58e581.jpg
- **Posted:** 2025-09-10T21:10:54.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

3 Killer Moves for Your Next Leg Day 🔥🔥

If you’re looking to level up lower body strength, balance, and muscle growth, these are must-adds ⬇️

🔥 1. Elevated Reverse Lunges
By stepping back from a platform, you create more range of motion → meaning more glute + quad activation and better stability training. Perfect for unilateral balance.

🔥 2. Kettlebell Sumo Deadlifts
Wide stance = inner thigh and glute emphasis. Adding plates under your feet gives you a bonus stretch at the bottom, loading your hamstrings through a bigger range.

🔥 3. Kickstand RDL
The perfect hybrid: all the hinge benefits of an RDL, but with one leg doing most of the work. Builds unilateral hamstring + glute strength while challenging your core stability and balance.

💡 Why they’re valuable:
These moves train balance, improve hip mobility, strengthen imbalances, and give you that well-rounded lower body development that squats alone just can’t do.

WHAT IS YOUR FAVORITE LEG DAY EXERCISE?! ⬇️⬇️

#legday #strength #strengthtraining #posteriorchain

## Stats

- **Views:** 2,957
- **Likes:** 346
- **Shares:** 0
- **Comments:** 11

## Tags

posteriorchain, strengthtraining, legday, strength

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