# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOd3oC6jZ5E
- **Gondola URL:** https://gondola.cc/posts/34461476-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d63f9ee3f.jpg
- **Posted:** 2025-09-11T15:18:15.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

A 725-pound bench doesn’t happen by accident. 💪🛠️

Behind every big lift are decades of lessons—injuries, setbacks, adjustments, and persistence.

This isn’t just about numbers—it’s about growth, patience, and learning to play the long game.

Read the full story on elitefts by Tom Keim.

🔁 Save this post if you’re chasing progress beyond the PRs.

📲 Read now at elitefts.com → Education → Life and Lifting Lessons from 25 Years of Training to Bench 725 Pounds

Follow 👉 elitefts for more strength insights
Support 👉 www.elitefts.com

......

#StrengthJourney #BenchPress #EliteFTS #Powerlifting #TrainForLife

## Stats

- **Views:** 0
- **Likes:** 509
- **Shares:** 0
- **Comments:** 4

## Tags

trainforlife, elitefts, strengthjourney, powerlifting, benchpress

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