# @joyjoysfitness_ on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@joyjoysfitness_/video/7549319822602013982
- **Gondola URL:** https://gondola.cc/posts/34468112-joyjoysfitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df38d6fc60.jpg
- **Posted:** 2025-09-12T21:36:53.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

HOT GIRLS HIT UPPER BODY 🫵🏻‼️ Workout details: Bench press - 3 sets of 3 Dumbell rows - 3 sets of 10  Lateral raises - 3 sets of 15  Bicep curls - 3 sets of 12  Lat pull downs - 3 sets of 12  Outfit from @Gymshark Code JOY10 🦈❤️ #armday #upperbody #gymtok #gymmotivation #liftingweights 

## Stats

- **Views:** 25,200
- **Likes:** 2,131
- **Shares:** 15
- **Comments:** 15

## Tags

gymtok, liftingweights, gymmotivation, upperbody, armday

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