# @headspace on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DObyWinkuAN
- **Gondola URL:** https://gondola.cc/posts/34471290-headspace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55074f9840.jpg
- **Posted:** 2025-09-10T19:56:48.000+00:00
- **Account Owner:** Headspace (@headspace) — https://gondola.cc/headspace

## Caption

Everyone say, “Thanks Dora!” 🤗

When the body feels stress or strong emotions, it will resort to muscle tension and tightness. Intentionally tightening and releasing those muscles can act as a body scan with a physiological component, letting you let go of the tension you might’ve been holding. 

Progressive muscle relaxation requires focus, but it can be done anywhere and anytime — making it a great relief tool to keep in your mental health toolkit. 

#mentalhealth #mindfulness #headspace #aaronparnas #anxietytips #stresstips

## Stats

- **Views:** 40,663
- **Likes:** 7,666
- **Shares:** 0
- **Comments:** 138

## Tags

stresstips, aaronparnas, mentalhealth, anxietytips, mindfulness, headspace

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