# @headspace on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DObjtEOAat4
- **Gondola URL:** https://gondola.cc/posts/34471292-headspace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a257c783e.jpg
- **Posted:** 2025-09-10T17:47:08.000+00:00
- **Account Owner:** Headspace (@headspace) — https://gondola.cc/headspace

## Caption

Breaking news: we’re taking aaronparnas out on his very first Mind Day. 

On Aaron’s side, you’ll still hear the news updates you follow along for. On Headspace’s, we’re showing you the behind-the-scenes of a productive day spent destressing — still reporting, but trying out some tips and tools to reduce stress and in-the-moment anxiety when it strikes. Stay tuned for more! 

#mentalhealth #mindfulness #aaronparnas #mentalhealthday #stresstips #anxietytips

## Stats

- **Views:** 178,357
- **Likes:** 24,385
- **Shares:** 0
- **Comments:** 493

## Tags

mentalhealthday, stresstips, aaronparnas, mentalhealth, anxietytips, mindfulness

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