# @autumncalabrese on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOghslXkfND
- **Gondola URL:** https://gondola.cc/posts/34482810-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0aa3fc655.jpg
- **Posted:** 2025-09-12T16:04:56.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

🍦 Dessert… but make it hormone-friendly and taste like ice cream bars 👅✨

Here’s why this treat actually loves you back:
🌻 Sun butter = healthy fats → your body uses fat to make hormones! Plus, it slows sugar spikes so insulin (the queen of balance) stays steady 👑
🌾 Oats → slow-release carbs = no crash
🍓🫐 Berries → antioxidants for glowing skin + less stress on your hormones
🥥 Coconut yogurt → gut health = hormone health 💃
🍁 Just a kiss of maple → sweet without the rollercoaster 🎢

It’s creamy, crunchy, fruity, hormone-happy magic. ✨
Save this for your next dessert craving—your taste buds (and your hormones) will thank you. 💕

FOR GRANOLA:
1½  cups rolled oats
½  cup nut butter
1 Tbsp  maple syrup
1 tsp.  vanilla extract
1 tsp.  cinnamon
½ tsp.  sea salt

FOR YOGURT:
2 cups  Coconut yogurt
1 tsp.  Vanilla extract
1 Tbsp.  Maple syrup
½ cup.  Sliced strawberries
½ cup.  Blueberries 

1. line 9” x 9” baking dish with parchment
2. In a mixing bowl, stir together all granola ingredients, then add them to the baking dish and
pack it all the way to the corners to form an even layer
3. Stir together all yogurt ingredients then spread in an even layer over the granola.
4. Freeze until fully set, then cut into 12 equal squares and enjoy!

NUTRITIONAL INFORMATION (PER SERVING):
Carbohydrates: 15g
Total Fat: 8 g
Fiber: 3 g
Saturated Fat: 1.5 g
Total sugars: 4
Cholesterol: 0mg
Added Sugars: 2g
sodium: 140 mg
Protein: 3g

BELLE VITALE Container Equivalents
1 💛, 2 tsp🥄 

#HormoneHealthy #BloodSugarBalance #DessertGlowUp #healthyfatsforthewin

## Stats

- **Views:** 25,569
- **Likes:** 3,151
- **Shares:** 0
- **Comments:** 134

## Tags

bloodsugarbalance, hormonehealthy, healthyfatsforthewin, dessertglowup

---
Copyright (c) Gondola