# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOjUOyuj-j8
- **Gondola URL:** https://gondola.cc/posts/34492356-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7227be2261.jpg
- **Posted:** 2025-09-13T18:12:25.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

Day 27 of my lock in and lift series 🤝. I’m LOCKED for this upper body day, are you sis? Details below👇🏼

WARMUP
-5min walk
-banded warmup 

WORKOUT
-dumbbell shoulder press: 3x10x10x10
-ez bar 21s: 3x7x7x7
-lateral raises: 3x15
-lat pull down: 3x15
-TRX pull up: 3x15

Don’t forget your cardio and core!

LOCK IN🖤.
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym

## Stats

- **Views:** 329
- **Likes:** 171
- **Shares:** 0
- **Comments:** 5

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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