# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOesTwgjyNN
- **Gondola URL:** https://gondola.cc/posts/34492359-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39a27df9bf.jpg
- **Posted:** 2025-09-11T23:02:23.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

Week 6 is coming in hot my girl!! These weights are gettin HEAVYY😮‍💨 details below 👇🏼

WARMUP
-5 min walk on tred
-rollout
-dynamic warmup
-glute activation 

WORKOUT
-rdl: 1x8, 1x8, 1x3, 1x3
-hip thrust: 1x8, 1x8, 1x3, 1x3
-cable kickback: 3x8x8
-step up: 1x8, 1x8, 1x3, 1x3

Don’t forget your core + cardio 🤭

LOCK IN🖤.
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym

## Stats

- **Views:** 846
- **Likes:** 238
- **Shares:** 0
- **Comments:** 1

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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