# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOhNf5Djfk9
- **Gondola URL:** https://gondola.cc/posts/34493830-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e54325b1b8.jpg
- **Posted:** 2025-09-12T22:27:30.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday having multiple viewpoints of a sprint is extremely helpful in navigating what an athlete does well and where they need to make improvements.

A lot of times you’ll see the side view of a sprint, but that can leave a lot of information off the table, like how well are the hips moving, how well does the spine move, how are the feet interacting with the ground etc.

Having these different viewpoints gives you more clarity on what to program for your athletes as interventions to improve their performance 

#speed #acceleration #speeddevelopment #lacrosse #sportsperformance #athletedevelopment #sprinttechnique

## Stats

- **Views:** 1,444
- **Likes:** 64
- **Shares:** 0
- **Comments:** 1

## Tags

speed, sprinttechnique, sportsperformance, speeddevelopment, athletedevelopment, fastfeetfriday, lacrosse, acceleration

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