# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOgPgPgjjQS
- **Gondola URL:** https://gondola.cc/posts/34520690-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d59738451b.jpg
- **Posted:** 2025-09-12T13:25:23.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Athlete Lower Body Training Session 🔥

Check out this full training session which focuses on building lower body strength, and power for athletic performance ⚡️

✅ Save and get after it!

1️⃣ Acceleration- 10 yard sprints

2️⃣ Seated Broad Jumps

3️⃣ Trap Bar Jumps

4️⃣ Back Squat

5️⃣ DB RDL

6️⃣ Split ISO Holds

7️⃣ Sled Pushes

#athleteworkout #lowerbodytraining #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

athleteworkout, athleticperformance, lowerbodytraining

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