# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOgxFuyjydw
- **Gondola URL:** https://gondola.cc/posts/34524474-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fba50bd8b6.jpg
- **Posted:** 2025-09-12T18:23:54.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Workout details ⬇️
4xMile @ 10k effort with 2min jog rest between reps 
5min jog 
4xMinute hard/minute easy 

I did this on the roads in Boulder, so the altitude was about 5300ft 👏

I will pin the comment of the first correct guess! 

#runningworkout #runningpace

## Stats

- **Views:** 15,484
- **Likes:** 2,234
- **Shares:** 0
- **Comments:** 110

## Tags

runningpace, runningworkout

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