# @joshkauten on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOdxtH2EQjk
- **Gondola URL:** https://gondola.cc/posts/34562358-joshkauten-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3037beb1f3.jpg
- **Posted:** 2025-09-11T14:27:10.000+00:00
- **Account Owner:** Coach Josh Kauten (@joshkauten) — https://gondola.cc/joshkauten

## Caption

🐘🐆 & 🦏’s ....Oh My!!

How you produce force matters

How one athlete generates 95 might be different than the next. 

💪 Are you Strong, but maybe not fast 🐘
⚡️ Are You A skinny, tightly wound spring 🐆
😤Or are you somewhere in the middle 🦏

🤔If you’re 6’4” 240 and on the same program as someone 6’2” 160... You might want to start asking some questions...

🧐Assess, don’t guess. 

📈Make sure you’re maximizing the days you have left as an athlete to reach your highest potential. Train Accordingly. 

🤝S/O to @bill_parisi for the analogy. I’m a sucker for a good one... Definitely stole it. 

😤💪🔥⚡️

#KsFam #WhosNext  #ꓘ #SafeProvenEffective #KsPro #pitching 
#pitchingmechanics #baseballtraining #biomechanics #velo #baseball  #injuryprevention #sportsscience #sportsperformance

## Stats

- **Views:** 967
- **Likes:** 58
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Coach Josh Kauten | @joshkauten | https://gondola.cc/joshkauten | Coach |
| Caroline Gatchell | @carolinegatchell | https://gondola.cc/carolinegatchell | Social Media Intern |

## Tags

sportsscience, kspro, injuryprevention, biomechanics, baseballtraining, sportsperformance, ksfam, baseball, pitchingmechanics, whosnext, safeproveneffective, pitching, velo

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