# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOreKNDj-D9
- **Gondola URL:** https://gondola.cc/posts/34613435-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4bd601b0b3.jpg
- **Posted:** 2025-09-16T22:05:00.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

Keeping the reps high, the weight low, and the time short! Babe- your upper body day needs this workout. Details below 👇🏼

WARMUP
-5 min walk
-banded warmup 

WORKOUT
-dumbbell floor bench: 3x15
-dumbbell overhead tricep extension: 3x15
-dumbbell upper hand frontal raise: 3x15
-dumbbell tricep kickback: 3x15
-weighted pushups: 3x5-til failure 

LOCK IN 🖤.
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️

## Stats

- **Views:** 487
- **Likes:** 120
- **Shares:** 0
- **Comments:** 2

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, upperbodyworkout, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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