# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOo92qOD0hy
- **Gondola URL:** https://gondola.cc/posts/34613436-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/174cdff80d.jpg
- **Posted:** 2025-09-15T22:49:05.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

The inner athlete in you NEEDS this workout queen!! Details below 👇🏼

WARMUP
-5 min walk on tred 
-dynamic warmup 

WORKOUT
-backsquat: 1x5, 2x5, 2x5
-box jumps: 1x20 (10 each leg)- you can step down or jump down for these! 
-sled push: 4x down and back 
-seated vertical jump to broad jump: 3x6

LOCK IN 🖤.
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym

## Stats

- **Views:** 1,217
- **Likes:** 331
- **Shares:** 0
- **Comments:** 2

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

---
Copyright (c) Gondola