# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOvzeD_jn7f
- **Gondola URL:** https://gondola.cc/posts/34643431-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1aa223f863.jpg
- **Posted:** 2025-09-18T14:28:16.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Some of my favorite protein sources that I recommend for women who are trying to eat more protein. Protein is essential for: 

+Blood sugar balance
+Hormone health 
+Feeling satiated 
+Fewer cravings
+Muscle mass
+Neurotransmitter production

📌 Save this post for high protein food inspiration and follow me @beingbrigid for more women’s health nutrition and meal ideas. 

#BeingBrigid #ProteinCheatSheet #HighProtein #NutritionTips #MealPlanning #HealthyEatingTips #ProteinByTheGram #WhatToEat

## Stats

- **Views:** 0
- **Likes:** 291
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Graphic Designer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

mealplanning, highprotein, proteincheatsheet, proteinbythegram, nutritiontips, whattoeat, healthyeatingtips, beingbrigid

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