# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOn8WXejitv
- **Gondola URL:** https://gondola.cc/posts/34660765-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/928408b121.jpg
- **Posted:** 2025-09-15T13:11:56.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Jump Movements to Build Speed and Power 🚀

Here are 4 jump / plyometric movements to develop speed, power, and reactive strength to improve your performance as an athlete ✅

🔥 Save and give these a try

1️⃣ High-Low Hurdle Jumps

2️⃣ Single Leg Hurdle Hop

3️⃣ Split Jumps

4️⃣ Triple Broad Jump
#jumptraining #plyos #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 13

## Tags

athleticperformance, jumptraining, plyos

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