# @shannonmiller96 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCHw64sxeSH
- **Gondola URL:** https://gondola.cc/posts/34667337-shannonmiller96-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47da3d8c12.jpg
- **Posted:** 2024-11-08T19:02:23.000+00:00
- **Account Owner:** Shannon Miller OLY (@shannonmiller96) — https://gondola.cc/shannonmiller96

## Caption

Let’s get a great start to the weekend! This is part of my quick hotel workout before I head over to give a keynote speech tonight. Always great to get some energy going, get the blood flowing and move a little before standing in heels for the evening 😉. Each exercise 1 minute, 3-5 reps. You’ve got this! #health #fitness #goldmedalmindset #speaker

## Stats

- **Views:** 9,519
- **Likes:** 740
- **Shares:** 0
- **Comments:** 13

## Tags

goldmedalmindset, speaker, fitness, health

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