# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOtzgTjDySs
- **Gondola URL:** https://gondola.cc/posts/34668295-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae7d1d03be.jpg
- **Posted:** 2025-09-17T19:50:28.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Coach: “keep it nice and relaxed” 
Me: *starts the first rep in a 100m PR*

But honestly, running 5:20’s at altitude is never truly relaxed, but I was happy with how smooth this felt despite being on the verge of wheezing by the end 🤣

Workout details:
4xMile with 2min jog rest 
5min jog 
4xMinute hard (4:45-4:39 pace) with 1min jog rest 

#milerepeats #5kTraining #runningworkout

## Stats

- **Views:** 41,537
- **Likes:** 2,944
- **Shares:** 0
- **Comments:** 58

## Tags

runningworkout, 5ktraining, milerepeats

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