# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOwUZNJkoHz
- **Gondola URL:** https://gondola.cc/posts/34675277-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef240230fe.jpg
- **Posted:** 2025-09-18T19:16:25.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

✨ New workout is here! ✨ This week’s release is a walking workout that’s perfect for beginners, all levels, and especially for my ladies in perimenopause 💕 Low impact, energizing, and set to keep you moving strong!

🎥 The beach views may be pretty, but the real magic is how good you’ll feel after this one 💪

👉 Head to my YouTube now and try it out!

#WalkingWorkout #BeginnerWorkout #PerimenopauseFitness #LowImpactCardio #FullBodyWorkout #WomenOver40Fitness #YouTubeWorkouts #fitio

## Stats

- **Views:** 64
- **Likes:** 17
- **Shares:** 0
- **Comments:** 2

## Tags

fitio, walkingworkout, womenover40fitness, beginnerworkout, youtubeworkouts, fullbodyworkout, perimenopausefitness, lowimpactcardio

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