# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOrWjqokzL9
- **Gondola URL:** https://gondola.cc/posts/34675278-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8384cc7b4.jpg
- **Posted:** 2025-09-16T20:59:08.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

A small tweak = a BIG difference 🍑💪 Lean forward in your lunge and you’ll light up your glutes instead of just your quads! 🔥 Simple changes can totally transform your workout. And as always… fitness with no filters, just real results. 🙌✨

➡️ Want more? Follow me on YouTube for full-length follow-along workouts! 🎥💥

#gluteworkout #lungevariation #nofiltersfitness #gluteactivation #realresultsrealpeople #tipsfitness

## Stats

- **Views:** 1,364
- **Likes:** 71
- **Shares:** 0
- **Comments:** 6

## Tags

lungevariation, gluteworkout, nofiltersfitness, gluteactivation, realresultsrealpeople, tipsfitness

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