# @testkitchen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BAKj_h_rkQv
- **Gondola URL:** https://gondola.cc/posts/3469185-testkitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f66bccc1a3.jpg
- **Posted:** 2016-01-05T17:03:10.000+00:00
- **Account Owner:** America's Test Kitchen (@TestKitchen) — https://gondola.cc/TestKitchen

## Caption

This is the kind of challenge that we love to solve in the Test Kitchen. 
#PaleoPerfected: A Revolution in Eating Well with 150 Kitchen-Tested Recipes is our new foolproof guide to this very popular diet. This cookbook offers inventive techniques and provides new ways to think about ingredients, like using pureed vegetables (in place of flour) as a thickener for gravies, sauces, and stews; creating pan sauces by deglazing the pan with broth or tomato paste (instead of wine) and then thickening with arrowroot flour (instead of butter); and including cashew cheese (in place of starch and dairy) to keep meatballs moist and tender. 
Following the paleo diet #🍖 requires you to rethink your cooking methods and overhaul your pantry. With Paleo Perfected, we help readers not only understand #paleo, but succeed at it as well. 
Tap the link in our bio to pick up your copy—and don't forget to stay tuned with #ATKPaleo along the way.

## Stats

- **Views:** 0
- **Likes:** 399
- **Shares:** 0
- **Comments:** 20

## Tags

atkpaleo, paleo, paleoperfected

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