# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOyvsjEjFfQ
- **Gondola URL:** https://gondola.cc/posts/34720330-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e749d9468.jpg
- **Posted:** 2025-09-19T17:53:01.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

What does PAC Coaching actually offer?

It’s not a program. It’s a process.

Here’s how we’re preparing Pierre-Yves Majo — ELF Defensive Rookie Player of the Year — for the UFL Combine:

✅ Weekly performance plan (phase-based + test-specific)
✅ Combine drill coaching (Broad Jump, 10yd, Shuttle, 3-Cone)
✅ Olympic lifting + power work tailored to injury status
✅ Data tracking with Freelap, Vald, TeamBuildr
✅ Mobility, recovery, and load monitoring

This isn’t just for pros.
It’s for any athlete who wants structure, feedback, and coaching that adapts to your season, goals, and needs.

🧠 Beast, Predator, and Animal Tier plans available now.

📲 DM “PAC” and I’ll walk you through the right plan for you.

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#PACCoaching #PerformanceCoaching #StructuredWork #BeastTier #CombinePrep #UFLShowcase #RemoteCoaching #HybridAthlete #WhateverTheWay #football #athlete #sports #strength #power #speed #rehab #training

## Stats

- **Views:** 0
- **Likes:** 146
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- **Comments:** 5

## Tags

speed, training, rehab, paccoaching, hybridathlete, performancecoaching, athlete, uflshowcase, sports, structuredwork, combineprep, beasttier, whatevertheway, remotecoaching, football, power, strength

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