# @trolltraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOyyUBGgfuA
- **Gondola URL:** https://gondola.cc/posts/34724957-trolltraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00e97f851b.jpg
- **Posted:** 2025-09-19T18:15:53.000+00:00
- **Account Owner:** Troll Training (@TrollTraining) — https://gondola.cc/TrollTraining

## Caption

From 1:22 to 1:17 😳

“I did maybe 5 half marathons while I was racing moto, it was always in the fall after a full season of racing moto. I always viewed the run training as a good way to build the base for the next season. And it definitely helped! But I was never able to break 1:22 during those years. 

Fast forward a few years (maybe like 8...) add in consistent 70 mile weeks, some dedicated speed work and no crashes on the dirt bike and boom almost a 5 minute PR! It’s fun to see how you can keep improving endurance well into your 30’s” - alexmartin_26 

This achievement is one of many examples of how the program works. Structured training plans and consistency go a long way 💪 

If you’re curious about improving your fitness and performance on and off the track visit trolltraining.com to learn about our programs and how we can help build a plan right for you and help you achieve your goals. 

#trolltraining #marathon #moto #fitness #running #brap #mx #sx #smx #distancerunner

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 2

## Tags

brap, distancerunner, running, marathon, fitness, sx, trolltraining, smx, mx, moto

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