# @rossedgley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO0s4S5DIUE
- **Gondola URL:** https://gondola.cc/posts/34729430-rossedgley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c8f47e4a4.jpg
- **Posted:** 2025-09-20T12:07:24.000+00:00
- **Account Owner:** Ross Edgley (@rossedgley) — https://gondola.cc/rossedgley

## Caption

Muscle mass doesn’t (always) equal strength 💪 (explained) although carrying SEA BULK from my 1,000 mile swim around Iceland, this doesn’t mean I’ve retained strength 🙈 why? because neuromuscular efficiency—how effectively your nervous system activates and coordinates muscle fibers—plays a crucial role in generating force… something I need to retrain in my off-season 🔱 #NothingBeatsBelief wearing gymking fuelled by myprotein (CODE: “ROSS”)

## Stats

- **Views:** 251,690
- **Likes:** 0
- **Shares:** 0
- **Comments:** 179

## Tags

nothingbeatsbelief

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